Goblins Green Swamp
If you cant find a way to get green veggies into your children the trick is alway to make them taste like something they would like. Simply by adding their favourite fruit in with some greens will make a delicious smoothie .Green smoothies will supply minerals such as iron,magnesium ,the fruit will provide good sugars plus range of vitimins
Fruit is a fantastic source of natural sugars and are packed with vitamins
A is for vitamin A which can be found in fruits such as melons,kiwis,oranges,blackberries and peaches.
This vitamin is essential for healthy bones,skin,teeth and hair
B is for vitamin B ,essential for energy and immunity
Vitamin B1 can be found in watermelon and kiwis
Vitamin B3 in bannans
Vitamin B5 in oranges
Vitamin B9 in berries .
C is for vitamin C you will find this in most fruits especially in oranges,apples,grapes and berries.Without this vitamin the body is left open to free radicals which creates disease.
Fruit Fuelled Fairies
Tinkles Chocolate Haystacks
Tinkle understands that children love sweets and desserts but also knows that most are full of sugars ,hydrogenated fats,chemicals and artificial flavours.Tinkles sweets and treats are free of these and instead include natural sweeteners such as dried fruit,honey and agave syrup .Good fats include nuts/seeds , coconut , avocado (yes they can be used in desserts).
This dessert is made out of real chocolate powder which is dairy and gluten free.Milk chocolate tends to cause a build up of mucus in the body and also cancels out the antioxidant effect of the cacoa.Real raw cacoa contains minerals such as zinc,magnesium,iron and magnese .This kind of treat is a much more healthful than shop bought chocolate treats.
Fairy Tinkle toes would love to be of assistance as a role model to help children and families to eat a more balanced diet to include more fruits /vegetables and whole foods.It has become apparent that due to the hectic pace of life family eating patterns have shifted to a more processed diet which are nutrient depleted.Unfortunately there has been a huge increase of childhood diseases such as obesity,diabetes type 2, owing to foods which are full of refined and processed sugars, chemicals,dyes, gmos, factory farmed animal products etc.
Quite often parents think that it is difficult to get a child to eat more fruits and vegetables as opposed to sweets, crisps and fast food which is what Sparked Suzanne to come up with a creative way to sneak in more of the foods which will fuel children to feel healthy and energized.
What she realized working as Tinkle toes is that the the children want to be like the character Tinkle toes and in the same way as they learn dance in a fun way they learn how to eat healthy foods in a fun way by having a magical fairy feast.When children participate with making foods they are much more likely to want to try it . When Tinkle toes is making foods she names some of the dishes after characters/places from the magical forest. Most children love fruit because its naturally sweet , this is a good place to start and Suzanne finds ways of sneaking vibrant green vegetables into dishes and fruit smoothies.
Tinkle toes is available to show you and your family that it is possible to sneak in more of the good stuff without having to feel like your family are missing out on tasty foods that you enjoy.Book a fairy party that's fun and healthy